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Stretching may be making your injury WORSE!

Your back starts seizing up, so you bend over to stretch it. Feels good, but it may be the worse thing you can do for your back. In fact, it may...
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How to sit on the couch without killing your back

There are so may things we do daily that cause us pain, yet we don't always know where to look or what to do to fix it. Siting on the couch for...
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Is your sleep position creating your pain?

You may not realize it, but the way you sleep may be causing all kinds of aches and pains. From shoulder and neck pain to sciatica and lower back...
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The Office Effect
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